Weigh In record (no journal entry) for 13 February 2018
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95.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2951 kcal
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Fat: 81.19g | Prot: 90.85g | Carbs: 314.59g.
Breakfast: Canderel Stevia, Elstar, REWE Birne Abate Fetel, Milbona H-Milch 1,5% Fett, DM Leinsamen Geschrotet, Aldi Haferflocken, Kokosöl. Lunch: Baguette, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Reissdorf Kölsch, Gaffel Kölsch. Dinner: Casa Morando Olivenöl Nativ Extra, Edeka Zitronensaft, Ingwer. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Rasting Mettenden, Gouda, Büsch Quarkbällchen, Fit + Vital Indische Flohsamenschalen. more...
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2486 kcal
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Exercise:
Wandern 3km 🐶 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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