Weigh In record (no journal entry) for 13 February 2018
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1180 kcal
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Fat: 51.00g | Prot: 63.31g | Carbs: 127.45g.
Breakfast: Зеленое Яблоко, Зеленое Яблоко. Lunch: Говяжий Фарш (80% Постного Мяса с 20% Жира), Жареное Яйцо, Кедровые Орехи, Зеленое Яблоко. Dinner: Чай, Савушкин Хуторок Творог 1%. more...
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Gaining 1.4 kg a Week
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