Weigh In record (no journal entry) for 13 February 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1871 kcal
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Fat: 81.36g | Prot: 121.32g | Carbs: 139.60g.
Breakfast: Якобс Кофе 3 в 1, Овсяноблин с Сыром. Lunch: Finn Crisp Хлебец Ржаной, Гречка Отварная, Печень Свиная. Dinner: Чайхона Шурпа. Snacks/Other: Фанагория Вино Красное Полусладкое, Сахар, Белый Город Молоко 2.5%, Красный Октябрь Какао Порошок. more...
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Losing 2.8 kg a Week
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Лиана4ка's Weight History
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