Weigh In record (no journal entry) for 13 February 2018
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74.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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886 kcal
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Fat: 34.07g | Prot: 48.19g | Carbs: 97.15g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Coop Pancetta Affumicata a Cubetti, Cipolle, Sedano, Carote, Olio Extra Vergine di Oliva, Lenticchie, Barilla Pasta. Dinner: Pane Comune, Parmigiano (in Pezzi), Bonduelle Rucola, Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 0.4 kg a Week
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gattapongi's Weight History
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