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Feel I had too much sodium lately. Took a 2 mile run at dawn before weigh in.
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 66.24g | Prot: 77.25g | Carbs: 212.70g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Wheat Chex, Breakfast coffee 2. Lunch: Boiled potatoe, Beef stew meat, Black eye peas, Rice. Dinner: Cheddar cheese, Triscuit Reduced Fat Crackers, Cucumber , Tomato, Ground Beef (85% Lean / 15% Fat) , Lil' Loaf Whole Wheat Bread, Abita . Snacks/Other: Potato chips, Snapple half and half. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 7 hours, Running - 10/kph - 22 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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