Weigh In record (no journal entry) for 13 February 2018
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2921 kcal
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Fat: 227.72g | Prot: 136.72g | Carbs: 65.46g.
Breakfast: ATCO Pekannusskerne. Lunch: PowerBar Natural Energy Apple-Strudel, Dolce Gusto Café Au Lait, Keto-Käse-Fruchtkuchen, Milfina Butter, Milfina Butter, Beste Ernte Broccoli TK, La Campagna Olivenöl, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Ei, Feldmann Senf Mittelscharf, Wolf Original Thüringer Leberwurst "Hausmacher Art", Milfina Butter, Chia Samen, Quark 40%, Mandelmehl, Leinsamen Geschrotet, Ei, Chia Samen, Quark 40%, Mandelmehl, Leinsamen Geschrotet, Ei. Snacks/Other: Orangen, Mammut Whey Protein Vanille, Alesto Macadamia, Lidl Heidelbeeren, Gut & Günstig Quark 40%. more...
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Losing 4.9 kg a Week
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