Weigh In record (no journal entry) for 13 February 2018
|
98.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1869 kcal
|
Fat: 53.87g | Prot: 96.22g | Carbs: 249.08g.
Breakfast: Schwarz Kirsch Fruchtaufstrich, Mischbrot, Kaffee mit Milch, Butter, Frisch Gepresster Orangensaft. Lunch: Milbona Fruchtquark Winterapfel, Spitzpaprika, Soja Sauce, Wok-Nudeln, Hähnchenbrustfilet, Zwiebeln, Karotten, Sesamöl, Salz, Zucker, Gekochter Lauch, Ei. Dinner: Chêne D'argent Camembert, Herta Finesse Schinken, Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Butter, Bauernbrot. Snacks/Other: Gekochtes Ei, Power System Professional Protein Bar Panna Cotta Krokant, Clementinen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seifenhase's Weight History
|