Weigh In record (no journal entry) for 13 February 2018
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69.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1297 kcal
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Fat: 54.93g | Prot: 57.20g | Carbs: 138.50g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Kaffee mit Milch und Zucker, Salami, Butter (Gesalzen), REWE Leberwurst, Ciabatta. Lunch: Aldi Hähnchen-Unterschenkel, Edeka Mexikanische Gemüsemischung, Alnatura Quinoa (Gekocht). Dinner: Omelett oder Rührei, Schär Snack. Snacks/Other: Quarkauflauf, Biskuit. more...
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Losing 0.9 kg a Week
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janinna2008's Weight History
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