Weigh In record (no journal entry) for 13 February 2018
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93.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2385 kcal
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Fat: 110.20g | Prot: 109.37g | Carbs: 245.23g.
Breakfast: Zeytin, Pınar Labne, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Kepekli Sandviç Ekmeği, Sütaş Ayran. Dinner: Patates Kızartması, Mevsim Salata, Makarna, Beyaz Ekmek, Mantarlı Tavuk Sote, Tavuk Çorbası. Snacks/Other: Çerezza Popcorn, Fındık, Badem, Yeşil Elma. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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