Weigh In record (no journal entry) for 11 February 2018
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91.8 kg
Lost so far: 16 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2293 kcal
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Fat: 97.47g | Prot: 80.18g | Carbs: 283.78g.
Breakfast: Haşlanmış Yumurta, Torku Macar Salam, Salatalık (Soyulmuş), Domatesler, Pekmez, Balparmak Süzme Çiçek Balı, Zeytin, Pınar Labne, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Lunch: Künefe, Kühne Kornişon Turşusu, Patates Kızartması, İskender Kebap, Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Peynirli Börek. Snacks/Other: Mandalina. more...
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steady weight
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ercanülker's Weight History
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