marishka187's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

72.1 kg Lost so far: 19.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

604 kcal

Fat: 27.81g | Prot: 79.92g | Carbs: 6.64g. Breakfast: Окраина Холодец Куриный. Lunch: Куриная Грудка. Dinner: Брокколи, Куриная Грудка, Окраина Холодец Куриный. more...

3800 kcal

Exercise: Desk Work - 4 hours, Reading - 2 hours, Housework - 2 hours, Hiking - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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marishka187's Journal, 13 Feb 18

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marishka187's Weight History