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Alena.45kg.
Journal
13 Feb 18
Alena.45kg.'s Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
60.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
337 kcal
Fat: 8.60g | Prot: 30.26g | Carbs: 36.85g.
Breakfast:
Груша, Банан, Домик в деревне Творог Обезжиренный 0,1%.
Dinner:
Сыр Колбасный, Помидоры, Гречка Отварная, Хлеб Черный.
more...
1656 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Alena.45kg.'s Weight History
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