Weigh In record (no journal entry) for 13 February 2018
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85.4 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1525 kcal
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Fat: 49.33g | Prot: 89.08g | Carbs: 181.21g.
Breakfast: Maitokahvi, Kananmunan Valkuainen, Appelsiinit, Vita D'or Margariini 40%, Lidl Keittokinkku, Leipäaitta Ruispalat. Lunch: Laskiaispulla, Sinappi, Fazer Amica Hernekeitto, Läkerol Dents Sweetmint. Dinner: Dulano Frankfurter-Nakki, Tomaatit, Salaatti, Nixe Tonnikalapalat Vedessä, Torino Tumma Makaroni. Snacks/Other: Pirkka Tunturinäkkileipä, Lidl Keittokinkku, Maitokahvi, HK Keittokinkku, Omenat, Pirkka Edamjuustoviipale. more...
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Losing 0.3 kg a Week
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tinttarulla's Weight History
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