Weigh In record (no journal entry) for 13 February 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1693 kcal
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Fat: 93.43g | Prot: 85.27g | Carbs: 124.61g.
Breakfast: Spiegelei ohne Fett, Gekochtes Ei, Margarine, Weizenbrötchen. Lunch: Sylter Salatdressing, Kopfsalat, Gut & Günstig Nackensteaks in Paprika-Marinade, Block House Sour Cream, Ofenkartoffel (ohne Schale gegessen). Dinner: Weihenstephan Quark Gesüßt. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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