Weigh In record (no journal entry) for 13 February 2018
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1467 kcal
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Fat: 23.05g | Prot: 161.66g | Carbs: 150.11g.
Breakfast: Aldi Premium Chicken-Nuggets Sweet Chili, Aldi Hähnchenbrustfiletstücke Klassik. Lunch: Basmati-Reis, Aldi Hähnchengeschnetzeltes . more...
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Losing 0.7 kg a Week
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Jim_Natural_BB's Weight History
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