Weigh In record (no journal entry) for 12 February 2018
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1755 kcal
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Fat: 38.47g | Prot: 90.51g | Carbs: 170.71g.
Breakfast: O Organics Organic Fat Free Milk, Spinach, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Sargento Light Mozzarella String Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine , Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Sargento Ultra Thin Swiss Cheese, Ritz Whole Wheat Crackers. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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