Weigh In record (no journal entry) for 13 February 2018
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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859 kcal
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Fat: 19.60g | Prot: 43.14g | Carbs: 134.83g.
Breakfast: Apel (tanpa Kulit), Melilea Susu Kedelai, Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Ikan Patin, Nasi Putih. Dinner: Telur Goreng, Tempe Bacem, Sayur Campuran, Nasi Putih. Snacks/Other: Jeruk, Kacang Mete. more...
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1282 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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