Weigh In record (no journal entry) for 13 February 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1674 kcal
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Fat: 59.69g | Prot: 57.75g | Carbs: 235.76g.
Breakfast: Limão. Lunch: Ovo, Subway Cebola, Ajinomoto Sazón Tempero para Salada, Cenouras, Beterraba Cozida. Dinner: Batatas Fritas Caseiras, Sadia Salsicha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Leite, Maçã. more...
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Gaining 1.0 kg a Week
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vespasiano17's Weight History
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