Weigh In record (no journal entry) for 12 February 2018
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141.8 kg
Lost so far: 5.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2013 kcal
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Fat: 97.90g | Prot: 57.94g | Carbs: 220.53g.
Breakfast: De Beukelaer Prinzenrolle (24g), Kinder Riegel (12,5g), Coca-Cola Coca-Cola, Südzucker Zucker, Tamara Erdbeer Konfitüre Extra, Rama Margarine, Ferrero Nutella. Lunch: Aldi Vollkorntoast (25g). Dinner: Dönerteller. more...
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Losing 7.3 kg a Week
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cappokiss's Weight History
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