Weigh In record (no journal entry) for 12 February 2018
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2018:
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1746 kcal
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Fat: 61.04g | Prot: 79.63g | Carbs: 233.60g.
Breakfast: Coffee with Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Kellogg's All-Bran Buds, Great Value Frozen Mixed Berries. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Pace Picante Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Wal-Mart Gala Apple, Navels Oranges, Bananas. more...
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2677 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mark jonker's Weight History
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