Weigh In record (no journal entry) for 12 February 2018
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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2822 kcal
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Fat: 208.98g | Prot: 178.65g | Carbs: 62.37g.
Breakfast: Butter, Unroasted Almonds, Chili with Beans (Canned) , Boiled Egg, Cucumber (Peeled) , Green Giant Hass Avocado. Lunch: Cottage Cheese , Cheese, Part Skim Mozzarella Cheese, Broccoli , Boiled Egg, Pacific Rockfish (Mixed Species) . Dinner: Butter, Kefir ☘️, Sour Cream, Cottage Cheese . more...
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 Comments
Изначальная цель была скинуть вес и прийти в форму. Еще что хотел это улучшение эффективности мозга. Стартую с 103кг на кето диете.
26 Mar 18 by member: pavelukraine
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pavelukraine's Weight History
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