Weigh In record (no journal entry) for 12 February 2018
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90 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2082 kcal
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Fat: 108.43g | Prot: 141.83g | Carbs: 139.38g.
Breakfast: Kelly's Fitness Club Meyveli Çıtır Müsli, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Erpiliç Tavuk Döner, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Erpiliç Tavuk Döner. Snacks/Other: Su, Fındık, Nescafe 3 Ü 1 Arada. more...
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Gaining 7 kg a Week
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utkucanerkan's Weight History
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