Weigh In record (no journal entry) for 12 February 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1594 kcal
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Fat: 42.15g | Prot: 98.84g | Carbs: 217.08g.
Breakfast: Mozzarella Cheese (Whole Milk), Jif Reduced Fat Creamy Peanut Butter, Bimbo Cero Cero, Apples, Milk (Nonfat), Fud Cooked Ham Selecto, Mushrooms, Egg White. Lunch: Avocados, Ketchup, Milk (Nonfat), Broccoli, Sorrento Whole Milk Ricotta Cheese, Light Balsamic & Basil Vinaigrette, Lettuce, Tomatoes, Light Mayonnaise, Jumbo Hamburger Buns, Perfect Squeeze Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce. Dinner: Jicama, Oatmeal, Plain Yogurt, Blackberries, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Milk (Nonfat), Pear, Jicama. more...
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2066 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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marcecaro's Weight History
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