Weigh In record (no journal entry) for 12 February 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1426 kcal
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Fat: 64.21g | Prot: 46.23g | Carbs: 168.96g.
Breakfast: Несоленое Сливочное Масло, Пирожок с Картошкой, Овсяная Каша на Молоке, Обычные Блины, Кекс, Хлеб Бородинский, Чай с Молоком. Lunch: Приготовленная Квашеная Капуста, Манты. Dinner: Салат из Капусты. Snacks/Other: Snickers Snickers Mini, Брынза, Брынза, Миндаль. more...
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1999 kcal
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Exercise:
Cleaning - 33 minutes, Circuit Training - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 13.7 kg a Week
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