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I hoped for more weight loss.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1612 kcal
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Fat: 78.69g | Prot: 58.71g | Carbs: 156.87g.
Breakfast: Maple Syrup , Tea (Brewed), Orange Juice, Against the Grain Gluten Free Rolls, Fried Egg. Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, Islands Restaurants Island Fries. Dinner: Vigo Saffron Yellow Rice, Chicken Breast, Spinach. Snacks/Other: Great Value Medium Black Olives, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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