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It is amazing to finally see the scale move albeit a small victory and I'm prepared if it goes back up next week, but at least I'm not at a standstill and I will post the numbers whatever they may be #accountibility!
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113.4 kg
Lost so far: 0.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1873 kcal
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Fat: 77.86g | Prot: 83.39g | Carbs: 219.81g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Lunch: Great Value All Natural Spicy Brown Mustard, Simply 7 Quinoa Chips, Veggie Burgers, Meijer Seeded Hamburger Buns, Avocados, Alfalfa Sprouts. Dinner: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Herdez Salsa Verde, Lightlife Foods Organic Tempeh - Three Grain, Avocados, Corn, Black Beans (Canned), Great Value Romaine Lettuce, Brown Rice. Snacks/Other: Peanut Butter, General Mills Multi Grain Cheerios, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Veranda Blend Blonde. more...
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4011 kcal
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Exercise:
Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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