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no zav - dopo 1 ricarica
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2201 kcal
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Fat: 107.15g | Prot: 182.47g | Carbs: 113.58g.
Breakfast: Sojasun Soya Drink Natural, Milbona Skyr Pesca-Maracuja, Prozis Burro di Arachidi, Max Protein Farina di Avena Aromatizzata. Lunch: Lovilio Mozzarella Light, Salmone Rosso (Sockeye), Olio Extra Vergine di Oliva. Dinner: Milbona Quark Magro, Carne di Petto di Tacchino, Granoro Pasta Integrale Bio, Conad Fagioli Cannellini, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Real Whey, Eurospin Gallette di Farro, Conad Mandorle Sgusciate, Conad Nocciole Sgusciate. more...
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Gaining 6.3 kg a Week
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anto_workout's Weight History
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