Weigh In record (no journal entry) for 12 February 2018
|
90.7 kg
Lost so far: 6.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1718 kcal
|
Fat: 59.17g | Prot: 117.76g | Carbs: 194.07g.
Breakfast: Herbalife Total Control, Great Value French Vanilla Coffee Creamer, Coffee, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Great Value All Natural Sour Cream, Publix Lowfat Grade A Milk (Vitamins A & D Added), Great Value Black Beans (Frijoles Negros), Great Value Canned Spinach, Egg. Lunch: Cinnamon, Baked Sweetpotato (Peel Not Eaten), Great Value Canned Corn, Olivio Light Butter, Boiled Egg, Herbalife Total Control. Dinner: Hanover Premium Petite Bean Blend, Sweet Onions, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: All Natural Crunchy Rice Rolls, Bai Simbu Citrus, Kroger Fat Free Skim Milk with Vitamins A & D, Iberia Aloe Vera Drink, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Great Value 100% Whole Wheat Bread, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla, Great Value Natural Creamy Peanut Butter Spread, Frigo Cheese Heads 100% Natural Light String Cheese, Carrots. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staceyd1's Weight History
|