Weigh In record (no journal entry) for 12 February 2018
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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306 kcal
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Fat: 24.55g | Prot: 18.75g | Carbs: 2.64g.
Lunch: Perdigão Salsicha Hot Dog, Queijo de Manteiga. more...
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Losing 0.4 kg a Week
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