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1,9k Kalorien pro Tag / 4x Training die Woche
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2018:
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2008 kcal
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Fat: 84.66g | Prot: 172.79g | Carbs: 132.86g.
Breakfast: Grenade Carb Killa Cookies And Cream. Lunch: Olivenöl, Aldi Bio Rote Beete in Scheiben, Gekochtes Ei, Hofgut Hähnchenbruststreifen, Fresh Care Caesar Salat. Dinner: Clarky's Cashew-Erdnuss-Mix Hot-Chili, Body & Fit Pure Kakaonibs, Sweet Valley Haselnusskerne, Ener Bio Weizenkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Erdbeere, Gewürzgurken, Lauchzwiebeln, Tomaten, Karotten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Lovilio Mini-Mozzarella Light, Aldi Blattsalat Rohkost Mix. Snacks/Other: Cappuccino, Milbona Kaffeesahne 12%. more...
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Losing 0.6 kg a Week
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