Weigh In record (no journal entry) for 12 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1411 kcal
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Fat: 62.47g | Prot: 77.06g | Carbs: 139.82g.
Breakfast: Чай с Молоком, Овсяная Каша на Молоке, Сыр Тильзитер, Вареное Яйцо. Lunch: Капустный Салат, Гречка Отварная. Dinner: Яблоко, Творог 5%, Останкино Ацидофилин. Snacks/Other: Мёд, Valio Йогурт Малина, Кофе с Молоком, Сыр Тильзитер, Апельсин. more...
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1930 kcal
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Exercise:
Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Оля Маслова's Weight History
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