Weigh In record (no journal entry) for 12 February 2018
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84 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1746 kcal
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Fat: 78.99g | Prot: 76.27g | Carbs: 192.00g.
Breakfast: Flor de Alfalfa Yogurt Natural, Mamão, Granola, Café Olé Capuchino Moka . Lunch: Suco de Mamão, Suco Detox, Suco de Abacaxi, Salmão, Guacamole, Queijo de Cabra, Ovo Benedict. Dinner: Ovo Cozido, Groselha. more...
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steady weight
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mrceduardo23's Weight History
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