Weigh In record (no journal entry) for 12 February 2018
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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980 kcal
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Fat: 50.00g | Prot: 91.00g | Carbs: 48.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Mikey Shake. Lunch: Maple Leaf Top Dogs, President's Choice Edamame. Snacks/Other: Green Giant Niblets Whole Kernel Corn (Frozen), Kirkland Signature Dry Roasted Almonds. more...
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Losing 1.1 kg a Week
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mjuvatop's Weight History
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