Weigh In record (no journal entry) for 12 February 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2358 kcal
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Fat: 104.47g | Prot: 140.46g | Carbs: 204.19g.
Breakfast: REWE Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Haribo Cola Fläschchen, Espresso, Zucker, hanuta Hanuta Minis, Lindt Hello My Name Is Nougat Crunch. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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