Weigh In record (no journal entry) for 12 February 2018
|
54.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
816 kcal
|
Fat: 30.91g | Prot: 84.26g | Carbs: 49.51g.
Breakfast: Копченый Лосось, Kraft Сыр Филадельфия 3%, Хлеб Дарницкий, Кофе Латте. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Увелка Гречка Вареная, Курица Вареная. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|