Weigh In record (no journal entry) for 12 February 2018
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54.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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816 kcal
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Fat: 30.91g | Prot: 84.26g | Carbs: 49.51g.
Breakfast: Копченый Лосось, Kraft Сыр Филадельфия 3%, Хлеб Дарницкий, Кофе Латте. Lunch: Каждый День Голубцы с Мясом и Рисом. Dinner: Увелка Гречка Вареная, Курица Вареная. more...
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Gaining 3.0 kg a Week
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