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So, I actually did lose 2 lbs. Yesterday I weighed myself before I, uh, went to the bathroom. :-)
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 26.11g | Prot: 48.25g | Carbs: 162.86g.
Breakfast: Hazelnut Creamer, coffee, Almond Breeze Original, Kashi Go Lean Crunch. Lunch: Baked Panko-crusted Teriyaki Salmon, French Green Lentils, Red Leaf Lettuce, Lettuce, Collard greens. Dinner: Rice, Red Thai-Style Chicken Curry with Rice. more...
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2392 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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