Weigh In record (no journal entry) for 12 February 2018
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77 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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755 kcal
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Fat: 45.18g | Prot: 44.97g | Carbs: 49.61g.
Breakfast: Limão, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Contra-filé, Sementes de Linhaça, Tomates, Alface de Folha Verde, Alface. Dinner: Coqueiro Sardinhas com Molho de Tomate, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface. Snacks/Other: Manteiga (com Sal), Biscoito de Polvilho, Melancia. more...
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Losing 1.8 kg a Week
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