Weigh In record (no journal entry) for 12 February 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1959 kcal
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Fat: 78.78g | Prot: 66.31g | Carbs: 203.67g.
Breakfast: Kaffee mit Milch, Marmelade, Brunch Blütenhonig, Butter. Lunch: REWE Bäcker Brötchen, Mischgemüse, Kartoffelbrei, Bratwurst. Dinner: Aldi Kochschinken, Schweizer Käse, Bauernbrot, Du darfst Leichte Butter, Gemischter Salat. Snacks/Other: Rothaus Tannenzäpfle, Roland Bretzeli, Jever Fun. more...
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Gaining 9.8 kg a Week
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