Weigh In record (no journal entry) for 12 February 2018
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87.5 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2678 kcal
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Fat: 85.17g | Prot: 217.72g | Carbs: 265.23g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Butter , Olive Oil , Newman's Own Lighten Up Caesar Dressing, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Oranges, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement. more...
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Gaining 0.6 kg a Week
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cmellblom1234's Weight History
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