Weigh In record (no journal entry) for 12 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3057 kcal
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Fat: 29.07g | Prot: 310.78g | Carbs: 402.31g.
Breakfast: Kiwi, Bananen, Heidelbeeren, Whey Protein. Lunch: Ketchup, Hela Curry Gewürz Ketchup Delikat, TiP Maccaroni Eiernudeln, Aldi Putenbrustfilet. Dinner: Popcorn, Honig, Magerquark, Leinsamen, Baktat Kichererbsen. Snacks/Other: Bodylab24 Whey Protein Strawberry. more...
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3309 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 7 hours, Fitness Training (Workout) - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Orton12345's Weight History
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