Weigh In record (no journal entry) for 12 February 2018
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110.1 kg
Lost so far: 31.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1726 kcal
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Fat: 64.23g | Prot: 131.95g | Carbs: 139.18g.
Breakfast: Aldi Strong Force Zero, REWE Hähnchen Teriyaki Wrap. Lunch: Laugenbrezeln. Dinner: Champignons Frisch, Zwiebeln, King's Crown Prinzessbohnen Fein, Thunfisch in Wasser (Konserviert), K-Classic Hirtenkäse aus Kuhmilch. more...
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Gaining 0.1 kg a Week
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paulhh1977's Weight History
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