Weigh In record (no journal entry) for 12 February 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2491 kcal
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Fat: 80.74g | Prot: 170.25g | Carbs: 300.17g.
Breakfast: Mighties Kiwis, Legion Triton (Fish Oil), Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triumph. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Bananas, Quest Protein Bar (Oatmeal Chocolate Chip), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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