Weigh In record (no journal entry) for 12 February 2018
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1492 kcal
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Fat: 57.97g | Prot: 116.73g | Carbs: 132.63g.
Breakfast: Pere, Pistacchi Tostati a Secco (con Aggiunta di Sale), Alpro Soya Latte di Soia. Lunch: Radicchio Rosso, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pomodori, Forte Friselle Integrali, Selex Scamorza Bianca. Snacks/Other: Arance. more...
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Losing 0.7 kg a Week
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