Weigh In record (no journal entry) for 12 February 2018
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1413 kcal
|
Fat: 44.38g | Prot: 77.72g | Carbs: 179.05g.
Breakfast: Чай с Лимоном и Сахаром, Овсяноблин с Сыром. Lunch: Гречка Отварная, Куриные Котлеты на Пару. Dinner: Хлебец, Гороховый Суп. Snacks/Other: Кофе с Молоком и Сахаром, Чай с Лимоном и Сахаром, Магнит Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиана4ка's Weight History
|