Weigh In record (no journal entry) for 12 February 2018
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2652 kcal
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Fat: 63.76g | Prot: 196.97g | Carbs: 324.23g.
Breakfast: Nutella Nutella, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato. Lunch: Senatore Cappelli, Scottona. Dinner: Olio Extra Vergine di Oliva, Bresaola, Pane Integrale. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 11.2 kg a Week
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