Weigh In record (no journal entry) for 12 February 2018
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120 kg
Lost so far: 45.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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345 kcal
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Fat: 10.93g | Prot: 16.68g | Carbs: 45.64g.
Breakfast: Аджика, Селянське Масло Сливочное, Булкин Бублик, Хлеб Бородинский, Простоквашино Кефир 1%. Lunch: Хлеб Бородинский, Суп Куриный с Рисом. Dinner: Свекла Вареная. more...
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3230 kcal
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Exercise:
Aerobics - 16 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Yulchiko's Weight History
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