Weigh In record (no journal entry) for 12 February 2018
|
61.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1470 kcal
|
Fat: 33.24g | Prot: 61.55g | Carbs: 249.66g.
Breakfast: Latte di Soia, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Céréal Crusca d'avena, Conad Latte di Soya, Eridania Truvia Stevia, Philadelphia Active, Banana, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carciofi, Piselli Cotti, Barilla Farfalle Integrali. Dinner: Olio Extra Vergine di Oliva, Carrefour Passato di Ceci, Fage Fruyo 0% Vaniglia. Snacks/Other: Galbusera Magretti Più Leggeri, Mandorle, Mela. more...
|
|
2637 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Boxing - 1 hour, Volleyball - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGIMANCI's Weight History
|