Weigh In record (no journal entry) for 12 February 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2114 kcal
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Fat: 88.19g | Prot: 84.84g | Carbs: 239.95g.
Breakfast: Schwartau Samt Erdbeer Vanille, Aldi Trauben Kernlos, MinusL Milchdrink Schokoladengeschmack, Edeka Butter Croissants. Lunch: Langnese Dolomiti, Kinder Schoko-Bons, Müller Joghurt mit der Ecke Knusper Toffee Mix, Duplo Duplo, Meine Metzgerei Hackfleisch Gemischt, Rote Paprika. Dinner: Wiesbauer Käsewurst, Gekochtes Ei, Edeka Steinofen Brötchen, Crownfield Golden Puffs, Schweppes Ginger Ale, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dreistern Schweinefleisch im Eigenen Saft, Gut & Günstig Weizen Toastbrötchen. more...
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2400 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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