Weigh In record (no journal entry) for 12 February 2018
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69 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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921 kcal
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Fat: 38.62g | Prot: 80.09g | Carbs: 67.32g.
Breakfast: Kawa, Czerwona Papryka, Piątnica Serek Wiejski, Kiełki Rzodkiewki, Ogórek (Obrany). Lunch: Pomidory, Cebule, Zott Jogurt Naturalny Primo. Dinner: Ogórek Kwaszony, Biedronka Pieczarki, Smażona Cebula, Milk Land Ser Gouda w Plastrach, Ryż Biały, Pierś z Kurczaka Upieczona lub Zapiekana . more...
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2116 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, T25 - 1 hour. more...
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Gaining 0.4 kg a Week
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