Weigh In record (no journal entry) for 12 February 2018
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2271 kcal
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Fat: 95.50g | Prot: 80.36g | Carbs: 229.43g.
Breakfast: Alnatura Apfelessig, Schmitz Gekochter Schinken, Kaffee, Rama Margarine, Roggenmischbrot, Gekochtes Ei, Gesund Nutella, Popp Hirtensalat. Dinner: Gaffel Kölsch, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch, Ingwer, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Rheinfels Quelle Mineralwasser Medium, Milka Noisette, Aldi Nugat-Eier, Käsekuchen Low Carb, Büsch Quarkbällchen, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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Losing 0.4 kg a Week
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